POW is a game-style challenge that can be done on your own time... in your own way. WE provide the structure & support, while YOU find your groove in new ways each day. Try games, complete the challenges, plug in & play!
All access to our extensive on-demand library of videos.
Work it in & workout whenever!
We hold exciting challenges & games every month ...you get to choose the ones that fit for you!
Meet your squad & make some friends in our high-vibe group - a space of structure & support.
Upon signing up, you can dive right in to the High Five Vibe.
Your first email contains links to the video library, our online support squad & other 'Powster' perks. Jump in when you're ready to try it our way - we're always creating new games to play!
1. Try not to do ALL the things at once. One step at a time
2. Reach out. POW is a safe spot to speak up for support.
3. Ask questions. Everyone started in the same space!
4. Show up for others to show up for your self! It's Magic!
5. Keep It Simple, Squad - you get out what you put in.